Easily Stop Panic Attacks

en.wikipedia.org Social anxiety is anxiety (emotional discomfort, fear, apprehension, or worry) about social situations, interactions with others, and being evaluated or scrutinized by other people.[1] It occurs early in childhood as a normal part of the development of social functioning, but may persist (perhaps unnoticed) until adolescence or may surface in adulthood.[2] People vary in how often they experience social anxiety and in which kinds of situations. Overcoming social anxiety can be relatively easy—just a matter of time passing for many—and yet can be very difficult for some. The reasons are unknown: it can be related to shyness or other emotional or temperamental factors, but its exact nature is still the subject of research and theory. A psychopathological form of social anxiety is called social phobia or social anxiety disorder, and is a chronic problem that can result in a reduced quality of life. Overcoming social anxiety of this type can be very difficult without getting assistance from therapists, psychologists or support groups. Social anxiety can also be self-integrated and persistent for people who suffer from obsessive-compulsive disorder, which can also make the social anxiety harder to overcome, especially if ignored.