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Social Anxiety: Doing exposure without feeling bad?


I answer janpaulvb's question about how to do exposure exercises without feeling bad afterwards. I discuss how social anxiety exposure can be different from exposure with other fears, comparing ourselves to others and automatic negative thoughts.

"Automatic, "Comparing, "Safety, anxiety, Behaviours", exposure, Negative, Others", social, Thoughts", to

This entry was posted on Friday, February 12th, 2010 and is filed under Videos. You can follow any responses to this entry through RSS 2.0. Both comments and pings are currently closed.

  1. #1 by Joebeeb on February 10th, 2010

    Great video! Really helpful.

  2. #2 by BluesyMagus on February 10th, 2010

    good advice

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