How to overcome Social Anxiety disorder and Shyness using a simple technique of self treatment.
Overcome Social Anxiety and Shyness
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How to overcome Social Anxiety disorder and Shyness using a simple technique of self treatment.
Comments are closed.
#1 by BlackHawkDown1989 on March 21st, 2009
I can try and convince myself that I’m “ok with my anxiety” till I’m blue in the face but that won’t make it true.
It’s nice that you’re trying to help though and it’s good to see that other people are benefiting from this video.
#2 by jackbornin1992 on March 21st, 2009
as inspired by alpacino “inch” spech i wanna think along these lines
“either I heal now as a man or I will die as an individual”
#3 by TheHarbinger09 on March 22nd, 2009
Anxiety is tricky because there is no such thing as the “one fix” solution to helping the suffers. It is more of a trial and error type fix that, if one is willing to keep working at it, will eventually lead one to the methods that work best for him/her.
#4 by AutoKitty47 on March 29th, 2009
I have suffered from this for 16 years. I am 18 years old. Started at the age of 2. I really need help i dont understand this but thanks for the video man.
#5 by harmonizethelord9 on April 6th, 2009
thanks lol this is a message from god
#6 by phantompanther on April 8th, 2009
Even though this may not work for everyone, I think it’s wonderful that it is being provided for free. Thank you very much.
#7 by pax80a on April 16th, 2009
how can i love the dizziness, the fear in the middle of a concert, while i’m a player…i feel doomed.
#8 by tweevr on April 18th, 2009
D’: thanks for the tips… :/ But I think I’m going to go on meds
#9 by centralself on April 22nd, 2009
thanks
#10 by BoomBapReconnaissanc on May 2nd, 2009
This is really quite helpful… I’ve only just started putting your technique into practice and it’s already helped a LOT!
I think as long people understand exactly what is being instructed, this should work for everybody — to an extent.
I’ll be starting a blog soon about my battle with social anxiety, and the blog should really take off as I’m quite skilled with internet marketing, so I’ll be sure to promote your website.
Many thanks!
#11 by fiendin281 on May 4th, 2009
everyone has social anxiety. this video is good for everyone to hear
#12 by clayton5150 on May 14th, 2009
this works pretty good but i think it works best if you do it every single morning.
#13 by qxmjdn on May 16th, 2009
just diagnosed from my doctor that i have S.A.D. he is putting me on CLOMIPRAMINE and iam going to be doing C.B.T, what meds are you on? ps i also suffer badly with blushing, does it affect your life bad? as iam turning into a bit of a recluse and am depressed at the moment due to my situation so i hope the meds work.
#14 by Pogokhet on May 17th, 2009
Easier said than done, isn’t it? I think the most important thing is to sit, isolate yourself for as long as you need, to study and contemplate, until YOUR ready to venture out into the world. On your own watch. Not on others. That way your better prepared, you’ve thought things through carefully, and are more confident (notice when you prepare for things you feel much more relaxed and ready to take the challenge?).
#15 by zazezalo on May 23rd, 2009
part of that was true, part of that was the worst thing you could ever do (atleast for me anyways). The thing is, that is all us with SAD ever do–sit and analyze ourselves. In my opinion thats what causes it..is that we notice ourselves way more intensely than others and of course since no-ones perfect, we discover our “flaws” (real or imagined) and basically collaspe withing ourselves noticing them. Who would ever want to “venture” out into the world in that condition..
#16 by Vittoria10538 on May 24th, 2009
Note to the pooh-poohers: Go to the website and sign up to take the whole course before you pronounce judgement. It’s worth a try.
#17 by MRah92 on June 2nd, 2009
have a look at my video its very interesting and helps! its about the link between social anxiety and body language.
#18 by ukpkmk on June 2nd, 2009
I have Social Anxiety.
#19 by BuddhaWhisper on June 4th, 2009
Meditation and Internal Martial Arts can also help:)
#20 by ComfortCp on June 10th, 2009
well im thirteen and im positive i have social anxiety and it turned me emo and im planning on switching to a private school to mabye start new ….please comment back or something because i dont know if thatll make matters worse or help me out……..
#21 by iLoVeEvAnRiCkEr09 on June 12th, 2009
might make it worse because itll take longer to get used to ppl
btw, im 13 too
#22 by ComfortCp on June 12th, 2009
yeah mabye but then again the school im at is like rlly bad and annoying and the ppl are mean so i thought tht if i went to a private school then everybody would look almost the same cuz of the uniforms and therew wouldnt be any of those preps tht think theyre better than you and stuff which would make me calmer and yeah….but idk
#23 by orencoates on June 15th, 2009
Nice work. keep it up. mean time come for social media marketing for esteembpo**com
#24 by philateliceun on June 24th, 2009
That is THE symptone of SAD. You have to stop to change the way you live to go around the anxiety. That makes it an dissorder. You have to face your shyness.
But I know it is hard. I have SAD and am struggeling with it very much but it is working.
#25 by FuckCumInHeaven on July 1st, 2009
Exercise helps.
Because when I don’t exercise I sleep almost in the morning and wake up 5pm.
Then When I exercise After I’m able to sleep 12 pm and wake up 8 am.
But I only work out 2 days a week so it doesn’t happen all the time.
I’m increasing my vertical leap.
I’m doing squats 100 pounds times 25 reps times 5 sets.
That’s the only equipment I have and got not gym at house!!!!!!
Look how high I jump.