A panic attack comes on suddenly and intensely, so much so that it can leave a pattern of avoidance in its wake. For instance, if someone encounters anxiety attacks symptoms in an elevator, then he or she may from then and forever more only take the stairs. In the worst case scenarios, people become afraid to be in social situations or even to leave the home (Agoraphobia). Like any major mental illness, panic attack disorder can be extremely debilitating and disruptive to one’s life if it is left untreated.
Panic attack medication is often the first line of treatment for people who suffer from this type of disorder because it is so effective. Symptoms of a panic attack are most commonly treated by antidepressants like Zoloft, Paxil, Effexor or Norpramin, which prevents “happy” chemicals like seratonin and norepinephrine from dissipating so quickly. Mild sedatives like Klonopin or Xanax suppress the central nervous system. Some of these drugs may be habit-forming, may cause unpleasant side effects or require strict dietary habits, which is why they may not be for everyone or they may not be prescribed for very long.
Psychotherapy is another effective way to treat this disorder. Since panic attack anxiety is rarely physical so much as it is mental, it’s imperative that patients understand what personal triggers may cause these episodes. Changing cognitive patterns is often the key to overcoming an attack.
Breathing and relaxation techniques are very therapeutic for highly anxious persons. Weekly meetings are often recommended initially and improvements can usually be seen within the first several weeks. After a few weeks, maintenance therapy once a month will usually ensure that the panic attack help has been successful.
There are no sure-fire ways to prevent a panic attack completely, although getting treatment as soon as possible can prevent the symptoms from becoming worse. Many patients feel alone in seeking a cure, so finding a support group for people with the disorder can be helpful for them, with regard to sticking to the treatment plan. Armed with knowledge and medication, anxious individuals needn’t feel out of control within their own bodies.
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