Posts Tagged work

Self-Consciousness Psychology Film: Confidence and Social Anxiety – Self-Conscious Guy (1951)

DVD: www.amazon.com thefilmarchive.org Self-consciousness is an acute sense of self-awareness. It is a preoccupation with oneself, as opposed to the philosophical state of self-awareness, which is the awareness that one exists as an individual being; although some writers use both terms interchangeably or synonymously. An unpleasant feeling of self-consciousness may occur when one realizes that one is being watched or observed, the feeling that “everyone is looking” at oneself. Some people are habitually more self-conscious than others. Unpleasant feelings of self-consciousness are sometimes associated with shyness or paranoia. According to Schopenhauer, man can, through self-consciousness, make a choice between affirming or denying the will. When feeling self-conscious, one becomes aware of even the smallest of one’s own actions. Such awareness can impair one’s ability to perform complex actions. For example, a musician may “choke”, lose confidence, and even lose the ability to perform at the moment they notice the audience. This is a function of the psychological phenomenon of social facilitation. As self-consciousness fades one may regain the ability to “lose one’s self”. Adolescence is believed to be a time of heightened self-consciousness. A person with a chronic tendency toward self-consciousness may be shy or introverted. Unlike self-awareness, which in a philosophical context is being conscious of oneself as an individual, self-consciousness, being excessively

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Social Anxiety

It’s all in the cards. *** Thank you Tiffany and Charlotte, because if it weren’t for you two this video would have been lost :*) *This video was from 2008.

anxiety, byron, katie, panic, phobia, social, the, work

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“I have Social Anxiety Disorder.”

Doing an inquiry on the concept: “I have Social Anxiety Disorder.” The four questions. 1 Is it true? 2 Can you REALLY know that it is true? 3 How do you react, what happens to you when you believe the thought? 4 Who would you be without the thought? Turn the thought around. “I have Social Anxiety Disorder,” turned around: I don’t have Social Anxiety Disorder. (How could that possibly be as true, or truer?) *There are times when I have experienced social situations with no anxiety at all, or only a little anxiety. *”Social Anxiety Disorder,” SAD is a label that a psychologist *created* to make it easy for diagnosis & treatment *Some of the anxieties we experience have nothing to do with socializing, ie my family’s health, money *SAD can be broken down into individual concepts, ie “I am not good enough,” “I am a failure..” And the good news is that concepts can be questioned! *Actually, the fears that we have are universal beliefs – do we have a DISORDER, are we mentally ILL? Or is it possible that we just attach to our concepts more heavily than others (and can we even know that THAT is true)? How could it possibly be as true or truer, for you, that maybe.. you don’t have a disorder? ** Note: And just because I don’t believe I have SAD anymore, does not mean I can’t continue to use CBT, seek help, join support groups, etc. PLEASEEE do not take this video as me minimizing the amount of suffering you are experiencing, or that I’m saying you shouldn’t seek treatment! www

anxiety, byron, JaneyfromKorea, katie, psychology, social, spirituality, the, work

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“I hate my social anxiety!!!”

HI FRIENDS!!!! I have MISSED you! I thought of you every day while at the TAH & The School. Today’s video: *Shout out to Youtube user: Calculus345 *Inquiry on “I hate my social anxiety.” *www.thework.com (Worksheets are available for free, and that is all you need to do inquiry) *For the Jenny McCarthy/Byron Katie video, www.youtube.com *** I invite anybody with an open mind to share one example (or more if you’re really honest) how social anxiety has been a good thing, or even a gift to you …

anxiety, byron, eckhart, katie, oprah, social, the, tolle, work

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Social Anxiety in the Workplace

My experience with my new job, struggling with my anxiety and stress.

anxiety, illness, job, mental, stress, work, workplace

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