Posts Tagged Thoughts"

Emotions and social anxiety

Posted by Paula in Videos on November 5th, 2011

The title sums it up but I speak from my own experience. This was inspired by a video I watched on socialanxietyvideo’s channel. That guy has some really good videos.

Anger, anxiety, cold, crying, emotions, experience, expression, frustration, health, help, illness, mental, psychology, rage, recovery, Sad, sadness, social, stress, Thoughts"

5 Comments

Social Anxiety: Doing exposure without feeling bad?

Posted by Paula in Videos on February 12th, 2010

I answer janpaulvb's question about how to do exposure exercises without feeling bad afterwards. I discuss how social anxiety exposure can be different from exposure with other fears, comparing ourselves to others and automatic negative thoughts.

"Automatic, "Comparing, "Safety, anxiety, Behaviours", exposure, Negative, Others", social, Thoughts", to

2 Comments

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