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	<title>Easily Stop Panic Attacks &#187; Negative</title>
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	<link>http://panic-attack-anxiety-disorder.com</link>
	<description>A natural way to stop the horror of panic attacks</description>
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		<title>Social Anxiety: Doing exposure without feeling bad?</title>
		<link>http://panic-attack-anxiety-disorder.com/videos/social-anxiety-doing-exposure-without-feeling-bad/</link>
		<comments>http://panic-attack-anxiety-disorder.com/videos/social-anxiety-doing-exposure-without-feeling-bad/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:57:13 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA["Automatic]]></category>
		<category><![CDATA["Comparing]]></category>
		<category><![CDATA["Safety]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Behaviours"]]></category>
		<category><![CDATA[exposure]]></category>
		<category><![CDATA[Negative]]></category>
		<category><![CDATA[Others"]]></category>
		<category><![CDATA[social]]></category>
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I answer janpaulvb&#39;s question about how to do exposure exercises without feeling bad afterwards. I discuss how social anxiety exposure can be different from exposure with other fears, comparing ourselves to others and automatic negative thoughts.
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