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	<title>Easily Stop Panic Attacks &#187; exposure</title>
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	<link>http://panic-attack-anxiety-disorder.com</link>
	<description>A natural way to stop the horror of panic attacks</description>
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		<title>Social Anxiety: Doing exposure without feeling bad?</title>
		<link>http://panic-attack-anxiety-disorder.com/videos/social-anxiety-doing-exposure-without-feeling-bad/</link>
		<comments>http://panic-attack-anxiety-disorder.com/videos/social-anxiety-doing-exposure-without-feeling-bad/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:57:13 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA["Automatic]]></category>
		<category><![CDATA["Comparing]]></category>
		<category><![CDATA["Safety]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Behaviours"]]></category>
		<category><![CDATA[exposure]]></category>
		<category><![CDATA[Negative]]></category>
		<category><![CDATA[Others"]]></category>
		<category><![CDATA[social]]></category>
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		<category><![CDATA[to]]></category>

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		<description><![CDATA[
I answer janpaulvb&#39;s question about how to do exposure exercises without feeling bad afterwards. I discuss how social anxiety exposure can be different from exposure with other fears, comparing ourselves to others and automatic negative thoughts.
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		<title>Why Behavioral Therapy Alone Does Not Work for Social Anxiety</title>
		<link>http://panic-attack-anxiety-disorder.com/videos/why-behavioral-therapy-alone-does-not-work-for-social-anxiety/</link>
		<comments>http://panic-attack-anxiety-disorder.com/videos/why-behavioral-therapy-alone-does-not-work-for-social-anxiety/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 05:50:35 +0000</pubDate>
		<dc:creator>Paula</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[behavioral]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[exposure]]></category>
		<category><![CDATA[gettingoversa]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[spiffyrich]]></category>
		<category><![CDATA[therapy]]></category>

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By Dr. Richards, director of Social Anxiety Institute *I found this handout yesterday and it gave me an aha as to why my progress was not moving faster. We need the cognitive material really, really sunk into our brains before going out and doing extreme high exposure. Hopefully this will give you some insight into [...]]]></description>
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