http://panic-attack-anxiety-disorder.com/questions-answers/panic-attacks/ A natural way to stop the horror of panic attacks Mon, 14 Nov 2011 05:20:28 +0000 http://wordpress.org/?v=2.8 hourly 1 http://panic-attack-anxiety-disorder.com/questions-answers/panic-attacks/comment-page-1/#comment-2 Pookeygirl Wed, 24 Jun 2009 04:53:35 +0000 http://panic-attack-anxiety-disorder.com/questions-answers/panic-attacks/#comment-2 Panic attacks can be extremely scary. Try to remember that the sensations you are feeling won't hurt or kill you, and try doing deep breathing to calm down. The problem with panic attacks is that as soon as the first symptoms begin, we get scared and that makes more symptoms which make the fear level climb. They can be controlled with talking yourself through them with calming thoughts. I know what it's like and have learned to control mine over the years. Try doing as much reading about them as possible because education is your best defense. Panic attacks can be extremely scary. Try to remember that the sensations you are feeling won't hurt or kill you, and try doing deep breathing to calm down. The problem with panic attacks is that as soon as the first symptoms begin, we get scared and that makes more symptoms which make the fear level climb. They can be controlled with talking yourself through them with calming thoughts. I know what it's like and have learned to control mine over the years. Try doing as much reading about them as possible because education is your best defense.

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