I have a friend who keeps having panic attacks, and is constantly afraid of crowds, new people and other such things. I’m really worried for her, and I want to know what I can do to help her, along with tips I can give her to help her get over the attacks and fear. I want my friend back, and healthy again. What can I do?
How do you get over panic attacks and fear?
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#1 by aqil1000 on July 12th, 2009
You could always watch out for your friend if he/she starts to feel uncomfortable with his/her surroundings.
here’s what you can do:
1) Be there, and remind/administer the steady breathing techniques when the panic comes surging in
2) Do consult a doctor/ behavioural psychology simultaneously for long term remedy of panic anxiety.
-Medication to help your physical state be in control over the attacks
-Therapy to control your fear and evade from another panic attack.
3) avoid consuming harmful substances
4) keep healthy by having a routine, fun physical activity.
for more information on overcoming panic attack, do visit :
i) http://panicattacktips.com/
ii) http://offto.net/ImmediateAnxietyRelief/