I have been having really bad panic attacks lately and it seems like they have been occurring all of the time and I do not feel like myself. What can I do to get rid of them? Any help would be appreciated because I have been feeling awful lately. BTW I have visited the doctor and was prescribed xanax and vistaril.
How can I stop panic attacks?
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#1 by L A on August 12th, 2009
breathing excercises help, find a way of contrilling your breathing – yoga, tia chi
Good luck