Social Anxiety: Doing exposure without feeling bad?
I answer janpaulvb's question about how to do exposure exercises without feeling bad afterwards. I discuss how social anxiety exposure can be different from exposure with other fears, comparing ourselves to others and automatic negative thoughts.
social anxiety disorder
video I made on how I feel
my social anxiety
my first video explaining my social anxiety…i don’t consider my case to be a disorder..it isn’t debilitating, but it makes me so uncomfortable that i wanna do nothing but go home whenever i’m in forced to be in a social situation..i’ll shut down and not talk to anyone and the whole time think about what they are thinking of me. that will make me shut down even more..it’s almost to the point of being debilitating to my daily life.
Answers to Social Anxiety Questions (ANTs distractions, eye contact)
I answer toliveistodie20s questions put to me in the video www.youtube.com and talk about how to distract your attention away from negative thoughts, how to deal with eye contact problems, and touch on how I overcame my social anxiety.
Social Anxiety: 1/3 Why improving social skills is not the answer
Watch 2 of 3: www.youtube.com I explain why improving your social skills is not the answer to overcoming Social Phobia or social anxiety. There is a related article on my blog www.socialanxiety.co.uk
